Asparagus ၏ အက်ိဳး အာနိသင္ ၇ မ်ိဳး

 Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains 
90 gm တြင္ ေအာက္ပါဓါတ္မ်ား ပါ၀င္သည္
• Calories: 20 
• Protein: 2.2 grams 
• Fat: 0.2 grams 
• Fiber: 1.8 grams 
• Vitamin C: 12% of the RDI 
• Vitamin A: 18% of the RDI 
• Vitamin K: 57% of the RDI 
• Folate: 34% of the RDI 
• Potassium: 6% of the RDI 
• Phosphorous: 5% of the RDI 
• Vitamin E: 7% of the RDI 
(၁) အာဟာရၾကြယ္၀ျပီး ကယ္လုိရီနည္းသည္။
(၂)ကုိယ္ခံအား တုိးပြါးေစသည္။
(၃) အစာေခ်မွဳ အားေကာင္းေစသည္။
(၅)ေသြးက် ေစပါသည္။
(၆)ကုိယ္အေလးခ်ိန္ေလ်ာ.ေစသည္။
(၇) အစာေၾကလြယ္သည္။
1. Many Nutrients But Few Calories 
2. Good Source of Antioxidants (body resistant) 
3. Can Improve Digestive Health 
4. Helps Support a Healthy Pregnancy 
5.Helps Lower Blood Pressure
 6. Can Help You Lose Weight 
7. Easy to Add to Your Diet