ရံုးပတီသီး စားၾကပါ..(Health Benefits Okra)

က်န္းမာေရးအတြက္ရံုးပတီသီးစားပါ။
ဟင္းခ်က္ရာတြင္ ထည့္ျပီး ခ်က္ေလ့ရိွေသာ ရံုးပတီသီးဟာ
က်န္းမာေရး အတြက္ အက်ိဳးေက်းဇူးေတြ ရရိွတယ္လို႔ သိရပါတယ္။ ရုံးပတီသီးစားလို႔ရရွိႏိုင္တဲ့အက်ဳိးေက်းဇူး ေတြကေတာ႔ ။
- အရိုးကိုသန္မာေစပါတယ္။
- ႏွလံုးကိုကာကြယ္ေပးပါတယ္။
- အဆစ္အမ်က္ ေရာင္ရမ္းျခင္းကိုသက္သာေလ်ာ့ပါး ေစပါတယ္။
- ေသြးေပါင္ခ်ိန္ကို ထိန္းေပးပါတယ္။
- ေသြးစီးဆင္းမႈကို ပိုေကာင္းေစပါတယ္။
- အရုိးပါးေရာဂါ ကာကြယ္ပါတယ္။
- အရုိးက်ီးေပါင္း တက္ျခင္းအတြက္လည္း ေကာင္းမြန္ပါတယ္။ (ရုံးပတီသီးဆိုမွေျပာရအုံးမယ္ရုံးပတီသီးငါးေဒါင့္ကို
ထိပ္ပိုင္းနဲ႔အရင္းပိုင္းကိုနည္းနည္းစီျဖတ္ျပီးဖန္ခြက္တစ္ခုထဲ
ညမအိပ္ခင္ေရထည့္စိမ္ထားျပီးမနက္မိုးလင္းတာန႔ဲ
မ်က္နာသစ္ျပီးျပီးေသာက္ေပးရင္လူေတြေတာ္ေတာ
မ်ားမ်ားေႀကာက္ႀကတ႔ဲဆီးခခ်ိဳ ေသြးခ်ိဳ ၄၀၀ေလာက္
ကေတာ့ႏွစ္ခါေလာက္ေသာက္
 လိုက္တာနဲ႔ထက္ဝက္ ေလာက္
က်သြားတာမ်က္ျမင္ျဖစ္လို႔ တင္ျပလိုက္ရပါတယ္။
(ျမန္မာျပည္မွ သက္ေသခံတဦး)

ဆက္လက္သိရွိလုိသူမ်ား ေလ.လာနုိင္ရန္
Health Benefits Okra

                             one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about  its immense health benefits:

Anemia: Helps red blood cells production and prevent anemia.

Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells.

Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. 

Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. 

Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. 

Constipation: The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties. Regularly eating okra also reduces the risk of colon cancer.

Diabetes: It has insulin-like properties that help to reduce blood sugar level. 

Gut flora: The fiber helps improve the population of beneficial bacteria in the gut. 

Immune Booster: The high antioxidants and vitamin C content make okra a good immune booster food that reduce your catching the cough and cold. 

Peptic Ulcers: The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers. 

Pregnancy: The rich folate content in okra can help decrease the incidence of neural tube defects in babies. 

Skin Health: With good bowel movements, skin health will improve. Helps reduce acne, psoriasis and other skin conditions. 

Vision Health: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma.

>>>Amazing benefits of cabbage(အံ.ဖြယ္ေဂၚပီထုတ္ အစြမ္း)

*ကင္ဆာေရာဂါ တုိးပြါးျခင္းကုိ တားျမစ္ေပးသည္။
 *ေရာင္ရမ္းျခင္းကုိ ကာကြယ္သည္။ 
*ကုိယ္တြင္းျပည္တည္နာျခင္းမွ ေလွ်ာ.နည္းကာကြယ္ေပးသည္။
 *ခံနုိင္ရည္စြမ္းအားျမွင္.တင္ေပးသည္။ 
*မ်က္စိအားနည္းျခင္းမွကာကြယ္သည္။ 
*အသားအေရ စုိေျပလွပေစသည္။ 
*ဝမ္းခ်ဳပ္တတ္သူမ်ားအတြက္ ဝမ္းေပ်ာ.ေစသည္။ 
*ပြန္းပဲ.နာက်င္မွဳဒါဏ္ခံနုိင္စြမ္းျမွင္.တင္ေပးသည္။ 
အေသးစိတ္ေလ.လာလုိသူမ်ားအတြက္ 
the amazing health benefits of cabbage: 

1. Cabbages prevent the growth of cancers. If you did not know then you know. Cabbages are known to contain potent cancer fighting properties such as lupeol, diindolylmethane and sinigrin. These compounds produce a certain type of enzyme that prevents the growth of tumors in the body. A recent study in China showed that women who consumed more vegetables from the cruciferous family (cabbage, cauliflower, broccoli, etc) had a lower chance of suffering from breast cancer. 

2. Cabbages have anti-inflammatory properties and are therefore very good in giving relief to people who are suffering from inflammation. 

3. Treating stomach ulcers. Studies have shown that cabbage is also very good for people suffering from stomach ulcer or peptic ulcer. A study into this amazing importance of cabbage was done recently at the Stanford University where it was revealed that the juice derived from cabbage is one of the most effective natural remedies for people suffering from peptic ulcers. 

4. Cabbages are natural immune system boosters. If you want to boost your immune system then you must add more cabbages to your menu. Science has proven that! Studies have shown that since cabbage contains very high levels of Vitamin C, it can easily help the body in fighting free radicals thus strengthening the immune system.

5. Cabbages are also very good for the eyes. The more cabbages that you consume, the lesser your chances of suffering from age-related macular degeneration of the eye. Cabbage is very rich in beta-carotene, which is why it is very good for the eye. 

6. If you want a beautiful and healthy skin then you have to eat more cabbages. The free-radical fighting property of cabbage helps protect the skin from damages that make the skin age. Cabbages will keep your skin beautiful. 

7. Cabbages help in relieving constipation. If you are one that suffers a lot from constipation then you have to eat more cabbages. Cabbages contain very high levels of fiber which help in the stimulation of the digestive system thus preventing constipation. 

8. Cabbages are also very good in relieving muscle soreness. There is a type of acid in cabbages called lactic acid which helps significantly in relieving soreness in the muscles.

Dark Chocolate (ေခ်ာကလက္အနက္ေရာင္ အာနိသင္)

ေခ်ာကလက္နဲ႔က်န္းမာေ၇းအေၾကာင္း ေဖာ္ျပလုိက္ပါတယ္။ 
 စိတ္ဖိစီးမူ ခံစားေနရတဲ့အခ်ိန္မွာ ေခ်ာကလက္ အနည္းငယ္စားလုိက္ရင္ စိတ္ဓာတ္ခြန္အား ျမင့္တက္လာတယ္ဆုိတာ သိျပီးျဖစ္မွာပါ။ အသားအေရအတြက္ ေခ်ာကလက္က ဘယ္လုိ အက်ိဳးေက်းဇူးေပးႏုိင္တယ္ဆုိတာကို အခုေျပာျပခ်င္ပါတယ္။ ေခ်ာကလက္မွာ ပါ၀င္တဲ့ အဓိကပါ၀င္ပစၥည္းျဖစ္တဲ့ ကိုကာ(Coca)မွာ အင္တီေအာက္ဆီးဒင့္ ေပါၾကြယ္၀စြာပါ၀င္တာေၾကာင့္ ခႏၶာကိုယ္နဲ႕ အသားအေရကို အုိမင္ျခင္းမျဖစ္ေအာင္ ကာကြယ္ေပးပါတယ္။ ေခ်ာကလက္မွာပါ၀င္တဲ့ဖေလဗုိးႏြိဳက္ ျဒပ္ေပါင္းဟာလည္း ေသြးဖိအားကို ေကာင္းမြန္ေစျပီး ေသြးလွည့္ပတ္မူ အားေကာင္းေစတဲ့အတြက္ ခႏၶာကိုယ္ကေန အဆိပ္ေတြ ထြက္ရွိႏူန္း တုိးျမင့္ေစပါတယ္။ ဒါေၾကာင့္ အသားအေရ လွပႏုပ်ိဳေရးအတြက္ ေခ်ာကလက္မွာ အက်ိဳးအာနိသင္မ်ားစြာ ပါ၀င္ေနပါတယ္။ ဒါေပမဲ့ ေခ်ာကလက္မွာ ကယ္လုိရီပါ၀င္မူမ်ားတာေၾကာင့္ တစ္ၾကိမ္စားရင္ ပမာဏ အနည္းငယ္သာ စားေပးသင့္ပါတယ္။ ႏွလံုး ေရာဂါ ရွိသူမ်ားသည္ အညိဳေရာင္ ေခ်ာကလက္ကို ေန႔စဥ္ စားသံုး ျခင္းျဖင့္ ႐ုတ္တရက္ ႏွလံုး ေဖာက္ျပန္ မႈႏွင့္ ေလသင္တုန္း ျဖတ္ျခင္း မ်ားကို ကာကြယ္ ႏုိင္ေၾကာင္း ေလ့လာ ဆန္းစစ္မႈ တစ္ရပ္၌ ေတြ႕ရွိခဲ့ သည္ဟု သုေတသီ မ်ားက ထုတ္ေဖာ္ ေျပာၾကားသည္။ ၾသစေၾတးလ် ႏုိင္ငံမွ သုေတသီ မ်ားသည္ အညိဳေရာင္ ေခ်ာကလက္ကို ေရရွည္ စားသံုး ျခင္းျဖင့္ က်န္းမာေရး အေပၚ မည္သုိ႔ အက်ဳိး သက္ေရာက္မႈ ရွိသည္ကုိ သိရွိ ရန္ ႏွလံုးေရာဂါရွိသူ ၂ဝ၁၃ ဦးအား ၁ဝ ႏွစ္ ကာလ အတြင္း ေစာင့္ၾကည့္ ေလ့လာ ခဲ့သည္။ ေလ့လာေတြ႕ရွိ ခ်က္အရ အညိဳေရာင္ေခ်ာကလက္ ေန႔စဥ္ စားသံုးသူ ႏွလံုး ေရာဂါရွင္ ၁ဝဝဝဝ ရွိလွ်င္ ၇ဝ အထိ ႐ုတ္တရက္ ႏွလံုး ေဖာက္ျပန္မႈမွ ကာကြယ္ ႏုိင္ၿပီး ၁၅ ဦးမွာ ေလသင္တုန္း ျဖတ္ျခင္းမွ ကာကြယ္ ႏုိင္ေၾကာင္း၊ တစ္ဦးခ်င္း ကုန္က်စရိတ္ အေနျဖင့္လည္း တစ္ႏွစ္ အတြင္း ေဒၚလာ ၄ဝ သာ ကုန္က်ေၾကာင္း၊ ေလ့လာ ဆန္းစစ္ ခ်က္တြင္ ပါေသာ အညိဳေရာင္ ေခ်ာကလက္သည္ ႏုိ႔(သို႔မဟုတ္) အျဖဴေရာင္ ေခ်ာကလက္ႏွင့္ ဆက္စပ္ ပတ္သက္မႈ မရွိဘဲ ကိုကိုးမႈန္႔ ၆ဝ မွ ၇ဝ ရာခုိင္ႏႈန္း ပါဝင္ေသာ အညိဳေရာင္ ေခ်ာကလက္ တစ္မ်ဳိး ကိုသာ ၫႊန္းဆုိျခင္း ျဖစ္ေၾကာင္း ဆုိသည္။ ယင္းေလ့လာ ဆန္းစစ္ မႈကို ဦးေဆာင္ ဦးရြက္ ျပဳသူ မဲလ္ဘုန္းမုိနက္(ရွ္)တကၠသိုလ္မွ ခရစၥတိုဖာေရးဇ္က ေတြ႕ရွိ ခ်က္မ်ား အေပၚ ၿခံဳငံု သံုးသပ္ ရလွ်င္ ႏွလံုး ေရာဂါ ရွိသူမ်ား အညိဳေရာင္ ေခ်ာကလက္ကုိ ေန႔စဥ္ ဆယ္စုႏွစ္ တစ္ခု အထိ စားသံုး သြားမည္ ဆုိပါက ႏွလံုး ေရာဂါ အျပင္ ၄င္္းႏွင့္ ဆက္ႏႊယ္ေနေသာ ေရာဂါမ်ား သိသိသာသာ က်ဆင္း သြားႏုိင္မည္ဟု ေကာက္ခ်က္ ခ်ႏုိင္ေၾကာင္း ေျပာၾကားသည္။
1. Dark Chocolate is Very Nutritious 
If you buy quality dark chocolate with a high cocoa content,
 then it is actually quite nutritious.
It contains a decent amount of
soluble fiber and is loaded with minerals.
A 100 gram bar of dark chocolate with 70-85% cocoa contains
(1): • 11 grams of fiber. 
• 67% of the RDA for Iron. 
• 58% of the RDA for Magnesium.
 • 89% of the RDA for Copper. • 
98% of the RDA for Manganese. 
• It also has plenty of potassium, 
phosphorus, zinc and selenium. 
2. Dark Chocolate is a Powerful Source of Antioxidants 
3. Dark Chocolate May Improve Blood 
Flow and Lower Blood Pressure 
4. Dark Chocolate Raises HDL
 and Protects LDL Against Oxidation 
5. Dark Chocolate May Lower The Risk of
 Cardiovascular Disease 
6. Dark Chocolate May Protect Your Skin Against The Sun 
7. Dark Chocolate May Improve Brain Function