နွလံုးအလုပ္လုပ္ပံုနွင္.အႏၱရာယ္ျဖစ္ေစေသာ အစားစာ ၅မ်ိဴ း

(နွလုံးတုန္၊ရင္တုန္ျခင္း၊Heart Palpitation မည္သုိ.ကာကြယ္မည္နည္း)

What Are the Heart Palpitations Symptoms? 
နွလံုးတုန္၊ရင္တုန္ ျခင္းလကၡဏာမ်ား
(၁)ရင္ေအာင္.ျခင္း
(၂)မူးေဝျခင္း
(၃)အားအင္နဲျခင္း
(၄)အသိတရား ေလွ်ာ.နည္းျခင္း
(၅)ေအာ.အန္ျခင္း
(၆)ေခါင္းကုိက္ျခင္း
(၇)ဇက္ေၾကာ၊လည္ပင္း ကုိက္ခဲျခင္း
(၈)ေခ်ြးထြက္မ်ားျခင္း
(၉)အသက္ရွဴ ၾကပ္ျခင္း
1.Pressure or pain in chest
2.Dizziness
3.Lethargy
4.Loss of consciousness
5 • Nausea with or without vomiting
6• Lightheadedness
7• Pain in the jaw,neck,back or stomach
7• Sweating
8• Shortness of breath, choking and difficulty in breathing, etc.
 Causes of Heart Palpitations 
နွလံုးတုန္ျခင္းအေၾကာင္းရင္း 
(၁)ေနရာ ေဒသေျပာင္းလဲျခင္း
(၂)ရုတ္တရက္ ေၾကာက္ရံြ.ျခင္း
(၃)သံုးစဲြေသာေဆးဝါး
(၄)သုိင္းရြတ္၊အၾကိတ္ရွိျခင္း
(၅)နွလံုးခုန္နွန္း ပံုမမွန္ျခင္း
(၆)ေသြးအားနည္းျခင္း
(၇)ေသြးေပါင္ခ်ိန္က်ျခင္း
(၈)ေရဓါတ္ေလွ်ာ.နည္းျခင္း
(၉)ကုိ္ယ္အပူခ်ိန္ တက္ျခင္း
(၁၀)နွလံုးဆုိင္ရာ တခုခုျဖစ္ျခင္း
1. Lifestyle Changes
2. Panic Attacks
3. Medications
4. Periods, Menstrual Cycle
5. Medical Conditions Certain health conditions
 can cause increase in heart rate or
irregular heartbeats. Some of them are:
• Overactive thyroid gland
• Low blood sugar levels
• Anemia
Low blood pressure
• Fever (100.4 degree or above)
• Dehydration • Heart problems