(၁)မုန္လာဥနီ
(၂)လိေမၼာ္သီး
(၃) Carrot ေဖ်ာ္ရည္
(၄) Spinach ရြက္
(၅)ကီဝီသီး
(၆)ေရသန္.
Broccoli
It is rich in vitamin C and B5. Smoking reduces
the levels of vitamin C in the body.
Eat more broccoli to eliminate
the nicotine from your organism.
Oranges
Orange juice is rich in vitamin C.
Regular consumption of oranges
will boost your metabolism and relieve stress.
Carrot Juice
If you smoke, then you should know that
every time you light a cigarette
the nicotine remains in your body
for three days. Nicotine also damages your skin.
Carrot juice is good for the skin, and it rich in
vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.
Spinach
Spinach is one of the healthiest vegetables,
because it is not only rich in vitamins,
but also contains large amounts of folic acid.
Kiwi Fruit
This miracle fruit will help you eliminate
the nicotine from your body.
Kiwi is a rich source of vitamins A, C and E.
When you smoke, the levels of these vitamins reduce.
Water
Smoking dehydrates your body.
According to many researchers,
by drinking plenty of water you can stop
smoking and eliminate the nicotine from your body.
