DATES ( ျမန္မာလုိ ထန္းသီးလား မသိေသးဘူး )

 1. Very Nutritious A 3.5-ounce (100-gram) serving 
provides the following nutrients 
(1): DATES သီး 100 gram ၌ ပါ၀င္ေသာ ဗီတာမင္မ်ား 
• Calories: 277 
• Carbs: 75 grams 
• Fiber: 7 grams 
• Protein: 2 grams 
• Potassium: 20% of the RDI 
• Magnesium: 14% of the RDI 
• Copper: 18% of the RDI 
• Manganese: 15% of the RDI 
• Iron: 5% of the RDI 

• Vitamin B6: 12% of the RDI Dates contain several 

vitamins and minerals, in addition to fiber and antioxidants. 

However, they are high in calories since they are a dried fruit.

2. High in Fiber အမ်င္ပါ၀င္မွဳ မ်ားျပီး

 ေသြးခ်ိဳကာကြယ္ေပးသည္။ 

3. High in Disease-Fighting Antioxidants Here’s an 

overview of the three most potent antioxidants in dates: 

May Promote Brain Health ဦေနွာက္ ဥာဏ္ရည္ တုိးတက္ေစျပီး 

plaques ကာကြယ္ေပးသည္။ 

4. May Promote Natural Labor ေရာဂါ ကာကြယ္စြမ္းအား ျမင္.မားသည္။ ကုိယ္၀န္ေဆာင္မိခင္မ်ား ခေလးေမြးခါနီး ေနာက္ဆံုးပတ္အတြက္ 

စားရန္ သင္.ေတာ္သည္။ 

6. Excellent Natural Sweetener 

7. Other Potential Health Benefits. 

8. Easy to Add to Your Diet .