ခႏၵာအတြက္ အဆုိးဆံုး အစားအေသာက္ ၂၀ မ်ိဳး

1- Sugary drinks Alternatives (Drink water, soda water, 

coffee, or tea instead. Adding a slice of lemon to water 

or soda water can provide a burst of flavor.)  

2. Most pizzas Pizza is one of the world’s most popular junk foods. Alternatives (Some restaurants offer healthier ingredients. 

Homemade pizzas can also be very healthy, 

as long as you choose wholesome ingredients.) 

3. White bread Alternatives : For people who can 

tolerate gluten, Ezekiel bread is an excellent choice. 

Whole-grain bread is also healthier than white bread. 

 4. Most fruit juices Fruit juice is often assumed to be healthy. 

While juice contains some antioxidants and vitamin C,

 it also packs high amounts of liquid sugar 

5. Sweetened breakfast cereals Breakfast cereals are processed 

cereal grains, such as wheat, oats, rice, and corn. 

Alternatives (Choose breakfast cereals that are high in fiber 

and low in added sugar. Even better, make your own 

oat porridge from scratch.) 

6. Fried, grilled, or broiled food Frying, grilling, and broiling 

are among the unhealthiest cooking methods. Alternatives 

(To improve your health, choose milder and healthier cooking 

methods, such as boiling, stewing, blanching, and steaming.) 

7. Pastries, cookies, and cakes Most pastries, cookies, and 

cakes are unhealthy if eaten in excess. Alternatives; 

(If you can’t stay away from dessert, spring for 

Greek yogurt, fresh fruit, or dark chocolate.) 

 8. French fries and potato chips Whole, white potatoes are very healthy. However, the same cannot be said of French fries 

and potato chips. Alternatives; Potatoes are best consumed boiled, 

not fried. If you need something crunchy to replace 

potato chips, try baby carrots or nuts. 

9. Gluten-free junk foods About one-third of the U.S. population 

actively tries to avoid gluten (25). Alternatives 

(Choose foods that are naturally gluten-free, 

such as unprocessed plant and animal foods.) 

10. Agave nectar Agave nectar is a sweetener that’s often 

marketed as healthy. Alternatives ( Stevia and erythritol 

are healthy, natural, and calorie-free alternatives.) 

11. Low-fat yogurt Yogurt can be incredibly healthy. 

Nonetheless, most yogurts found in the grocery store 

are bad for you. Alternatives (Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, 

buy varieties from grass-fed cows.) 

12. Low-carb junk foods Low-carb diets are very popular. 

These foods are often highly processed and packed with additives. Alternatives ( If you’re on a low-carb diet, aim for foods that are naturally low in carbs, which include eggs,

 seafood, and leafy greens.) 

13. Ice cream Ice cream may be delicious, but it’s loaded with sugar. Alternatives ( It’s possible to opt for healthier brands or 

make your own ice cream using fresh fruit and less sugar.) 

14. Candy bars Candy bars are incredibly unhealthy. 

Alternatives ( Eat fruit or a piece of quality dark chocolate instead.) 

15. Processed meat Even though unprocessed meat 

can be healthy and nutritious, the same is not true

 for processed meats.  Alternatives (If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers 

who don’t add many unhealthy ingredients.) 

16. Processed cheese Cheese is healthy in moderation. 

Alternatives ( Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese 

alternatives can also be good choices.) 

17. Most fast food meals Generally speaking, fast-food 

chains serve junk food. Most of their offerings are 

mass-produced and low in nutrients. Alternatives (As a result of mounting pressure, many fast-food chains have 

started offering healthy options.) 

18. High-calorie coffee drinks Coffee is loaded with antioxidants and offers many benefits. Alternatives- Drink plain coffee instead. 

You can add small amounts of heavy cream or 

full-fat milk if you desire. 

19. Anything with added sugar or refined grains It’s important

 to avoid or at least limit  foods that contain added sugar, 

refined grains, and artificial trans fats. Alternatives : 

Aim for nutrient-dense, whole foods, such as

 fresh fruits and whole grains. 

20. Most highly processed foods The simplest way to eat 

healthy and lose weight is to avoid processed foods as much as possible.Processed goods are often packaged and loaded 

with excess salt or sugar. Alternatives : When you’re shopping, 

make sure to read food labels. Try to load up your 

cart with plenty of veggies and other whole foods.