ပန္းသီးစားျခင္း၏ အနိသင္ ၈ မ်ိဳး

 1. Loaded With Nutrients One cup 
(5.8 ounces or 165 grams) of pineapple 
chunks contains the following 
(2): ပန္းသီးေဖ်ာ္ရည္တခြက္၌ ပါ၀င္ေသာ ဗီတာမင္မ်ား 
• Calories: 82.5 • Fat: 1.7 grams 
• Protein: 1 gram • Carbs: 21.6 grams 
• Fiber: 2.3 grams • Vitamin C: 131% of the RDI 
• Mang: 76% of the RDI • Vitamin B6: 9% of the RDI 
• Copper: 9% of the RDI • Thiamin: 9% of the RDI 
• Folate: 7% of the RDI • Potassium: 5% of the RDI 
• Magnesium: 5% of the RDI • Niacin: 4% of the RDI 
• Pantothenic acid: 4% of the RDI 
• Riboflavin: 3% of the RDI 
• Iron: 3% of the RDI . 

Pineapples are packed with a variety of vitamins 
and minerals. They are especially rich 
in vitamin C and manganese. 

2. Contains Disease-Fighting Antioxidants 
3. Its Enzymes Can Ease Digestion 

4. May Help Reduce the Risk of Cancer 
5. May Boost Immunity and Suppress Inflammation 

6. May Ease Symptoms of Arthritis 
7. May Speed Recovery After Surgery or 
Strenuous Exercise.