Top foods for muscle gain & fat loss

 Top foods for muscle gain and fat loss
ခႏၵာၾကြတ္သား တုိးပြါးေစသည္. အေကာင္းဆံုးအစာ
Almonds Coconut 
oil Peanut 
Butter 
Avocado 
Banana 
Olive oil 
Top 6 Fat loss Foods 
အဆီက် ေစသည္. အေကာင္းဆံုးအစားစာ
• Raspberry 
•  Strawberry  
• Broccoli 
•  Watermelon 
• Popcorn 
• Greek Yogurt