ေက်ာက္ကပ္ေရာဂါကာကြယ္၊ေလွ်ာ.ခ်နည္း(၉)ခ်က္

 ေက်ာက္ကပ္ေရာဂါကာကြယ္၊ေလွ်ာ.ခ်နည္း(၉)ခ်က္
(၁)အသီး၊အရြက္၊သစ္သီးေစ.မ်ား စားျခင္း
(၂)သင္.ေတာ္ေသာေလ.က်င္.ခန္းျပဳလုပ္ျခင္း
(၃)ေသြးခ်ိဳ ေပါင္ခ်ိန္ထိန္းျခင္း
(၄)သင္.ေသြးေပါင္ခ်ိန္ကုိ ပံုမွန္ခိ်န္ပါ။
(၅)ေရမ်ားမ်ားေသာက္ျပီး ဆားကုိ ေလွ်ာ.စားပါ။
(၆)ေဆးလိပ္ျဖတ္ပါ
(၇)ေဆးျပား အလြန္က်ြံေသာက္ျခင္းေရွာင္ပါ။
(၈)ဆရာဝန္နွင္. ပံုစံစစ္ေဆးပါ။
(၉)မိ်ဳးရုိးအလုိက္ရွိပါက ပံုမွန္စစ္ေဆးပါ။
9)Simple Ways To Reduce Your Risk of Kidney Disease
1. * Eat healthier foods such as fruits,vegetables,nuts
 2. * Stay fit by exercising regularly
3. * Maintain your blood sugar level and
keep it under control.
4. * Regularly check your blood pressure
 and try keeping it low
5. * Lower your salt intake and drink lots of
 water so that the kidneys will be flushed
6. * Quit smoking
7. * Limit our consumption of
 over the counter pills, try natural remedies
8. * Have your doctor check your kidney functions regularly
9. * If you have a family history of kidney disease
then you should have regular kidney checks.